The Yogic Benefits of Stiffness

It’s not actually about flexibility

Photo by Andrea Piacquadio on Pexels

Highly flexible people are the best at yoga because they can twist themselves into all kinds of unnatural shapes. Right?

Not at all — even if that’s the impression you get from Instagram and other popular media.

In some ways, hyper-flexible people are at a disadvantage! They can miss out on…